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Yoga 3days Introduction course

Start Yoga Now!

You know that yoga would be helpful in your life but don't feel ready to jump into a general class?

Then this 3 Day Yoga Introductory course is for you!

In a small group and under the guidance of an experienced and compassionate yoga teacher learn to:

- Explore the foundations of yoga postures in a safe, gentle and progressive manner
- Deepen your mind-body connection through the integration of conscious breathing
- Relieve and recover from past injury/sickness
- Feel good and have fun in Chiang Mai!

This course is open both to absolute beginners as well as advanced students wishing to return to 'the basics'.

By the end of the course, feel more confident to join regularly scheduled classes and have the knowledge to continue on with your own personal practice.

Please reserve your place as soon as possible as space is limited.

1,800 THB (US$54) Discount! Book 2 people for 3,200 THB (1,600THB each)

Course starts every Monday 10:00 to 13:00

<Starting day... 2009 to 2010>

March 2010 --- 8, 22

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Intu-Flow Joint Wellness System Monday to Friday 5:00 - 5:45 150 THB (start from March 1st)

Did you know…?

• The basis of ALL movement is mobility.
• Ones physical ability is dependant on joint strength and mobility.
• Pain and injury usually occur at the level of ones joints.
• Too much muscle stretching without focus on the joints is a recipe for eventual injury.
• You are LITERALLY as old as your joints and connective tissue.
• Moving the joints is the ONLY way to bring vital nutrition to these crucial areas of the body.

 

Intu-flow® will teach you:

• A deeper connection with your body.
• A head to toe, whole body, joint-by-joint, mobilising and revitalising routine.
• How to prepare and warm-up your body for any physical activity, including yoga, so you can train and play with your full potential.
• How to injury proof your joints so you can pursue your passions with renewed vigour.
• To finally understand and experience just what it is to have “pain-free movement”!