yoga
 
Massage Courses Daily Massage Courses Massage Lounge
About NAMO Shop Finding NAMO NAMO Japan Contact Registration


  Yoga Timetable
  Daily Yoga
  3 days introduction course
  Medical Qi Gong
  Ayurveda Foundation  
     


YOGA Timetable

25th Feb-31st March 2013 Yoga Class Timetable

mon tue wed thu fri sat sun

25

8:00-9:30am Ayurvedic Hatha

10:00am- 11:30 hatha flow

6pm- 7:30pm Anusara- Inspired

6.00-7.30pm Qi Gong

26

8:00-9:30am hatha-vinyasa

10:00am- 11:30 vinyasa

4:00-5:30pm Yin Yoga

6pm- 7:30pm hatha

27

8:00-9:30am Ayurvedic Hatha

10:00am- 11:30 hatha flow

4.00-5.30pm Gentle yoga

6pm-7:30pm Anusara- Inspired

 

28

8:00-9:30am hatha flow

10:00am- 11:30 Hatha

6pm- 7.30pm hatha

 

1

8:00-9:30am vinyasa

10:00am- 11:30 Ayurvedic Hatha

4:00-5.30pm 5 Element

6pm- 7:30pm Hatha

6.00-7.30pm Qi Gong

2

8am-9:30am vinyasa

10am-11.30 5 Element

6pm-7:30pm vinyasa

3

 

CLOSE

4

8:00-9:30am Ayurvedic Hatha

10:00am- 11:30 hatha flow

6pm- 7:30pm Anusara- Inspired

6.00-7.30pm Qi Gong

5

8:00-9:30am hatha-vinyasa

10:00am- 11:30 vinyasa

4:00-5:30pm Yin Yoga

6pm- 7:30pm hatha

6

8:00-9:30am Hatha Flow

10:00am- 11:30 hatha flow

4.00-5.30pm Gentle yoga

6pm-7:30pm Anusara- Inspired

7

8:00-9:30am hatha flow

10:00am- 11:30 Hatha

6pm- 7.30pm hatha

8

8:00-9:30am vinyasa

10:00am- 11:30 Ayurvedic Hatha

4:00-5.30pm 5 Element

6pm- 7:30pm Vinyasa

6.00-7.30pm Qi Gong

9

8am-9:30am vinyasa

10am-11.30 5 Element

6pm-7:30pm vinyasa

10

 

CLOSE

11

8:00-9:30am Ayurvedic Hatha

10:00am- 11:30 hatha flow

6pm- 7:30pm Anusara- Inspired

6.00-7.30pm Qi Gong

12

8:00-9:30am hatha-vinyasa

10:00am- 11:30 vinyasa

4:00-5:30pm Yin Yoga

6pm- 7:30pm hatha

13

8:00-9:30am Ayurvedic Hatha

10:00am- 11:30 hatha flow

4.00-5.30pm Gentle yoga

6pm-7:30pm Anusara- Inspired

14

8:00-9:30am hatha flow

10:00am- 11:30 Hatha

6pm- 7.30pm hatha

15

8:00-9:30am vinyasa

10:00am- 11:30 Ayurvedic Hatha

4:00-5.30pm 5 Element

6pm- 7:30pm Hatha

6.00-7.30pm Qi Gong

16

8am-9:30am vinyasa

10am-11.30 5 Element

6pm-7:30pm vinyasa

17

 

CLOSE

18

8:00-9:30am Ayurvedic Hatha

10:00am- 11:30 hatha flow

6pm- 7:30pm Anusara- Inspired

6.00-7.30pm Qi Gong

19

8:00-9:30am hatha flow

10:00am- 11:30 Ayurvedic Hatha

4:00-5:30pm Yin Yoga

6pm- 7:30pm Vinyasa

20

8:00-9:30am Ayurvedic Hatha

10:00am- 11:30 hatha flow

4.00-5.30pm Gentle yoga

6pm-7:30pm Anusara- Inspired

6pm-7:30pm Capoeira Training

21

8:00-9:30am hatha flow

10:00am- 11:30 Hatha

6pm- 7.30pm hatha

22

8:00-9:30am vinyasa

10:00am- 11:30 Ayurvedic Hatha

4:00-5.30pm 5 Element

6pm- 7:30pm Hatha

6.00-7.30pm Qi Gong

23

8am-9:30am vinyasa

10am-11.30 5 Element

6pm-7:30pm vinyasa

6pm-7:30pm Capoeira Training

24

 

CLOSE

25

8:00-9:30am Hatha

10:00am- 11:30 hatha flow

6pm- 7:30pm Hatha

6.00-7.30pm Qi Gong

26

8:00-9:30am hatha flow

10:00am- 11:30 vinyasa

4:00-5:30pm Yin Yoga

6pm- 7:30pm 5 Element

27

8:00-9:30am Hatha

10:00am- 11:30 hatha flow (Laurence)

4.00-5.30pm Gentle yoga

6pm-7:30pm Hatha

6pm-7:30pm Capoeira Training

28

8:00-9:30am hatha flow

10:00am- 11:30 Hatha

6pm- 7.30pm hatha

29

8:00-9:30am vinyasa

10:00am- 11:30 Hatha

4:00-5.30pm Gentle Yoga

6pm- 7:30pm Hatha

6.00-7.30pm Qi Gong

30

8am-9:30am vinyasa

10am-11.30 Hatha

6pm-7:30pm vinyasa

6pm-7:30pm Capoeira Training

31

 

CLOSE

 

Daily Yoga class

Early Bird Class (Mon to Sat 8:00am - 9:30am)- Special Price for Early Brird class- 180 baht

Morning Class (Mon to Sat 10:00am - 11:30am)

Evening Class (Mon to Sat 6pm - 7:30pm)

Drop in 220 THB

5 class Pass 1,000 THB valid 2 months

Practice yoga together at NAMO. Classes open for everyone with or without experience.

Come with confortable cloths, we provide yoga mats, props and drinking water.

Medical Qi Gong

Medical qi gong class by TQH instructors:
Class Fee: 300thb / 6times pass = 1,500THB

Every Monday and friday :6pm-7.30pm

Thai Qi Holistics is a part of Association of Thai Traditional and Alternative Medicine, an established medical school, recognized for developing future doctors and therapists in Holistic Medicine.

Our centre in its continuing patient services and diverse educational activities, offers rehabilitation opportunities and facilities for treating complaints beyond the scope of Allopathic Medicine.

In our Thai Qi system we offer:

  • Medical services for Chiang Mai residents and visitors from abroad in our clinic
  • Charity treatments in the Saraphi Holistic Centre
  • Educational programs, courses and seminars
  • Teachings in open classes at several central locations
  • Healing and rehabilitation retreats
  • Instructor qualification fundamentals

Our principal facilitator, Ajarn Toh, a doctor of Chinese Medicine as well as Qi Gong master, is recognized as a mentor who leads patients and students to cultivate awareness of self while freeing themselves from paradigms. A highly esteemed holistic practitioner among the Thai Buddhism society, Ajarn Toh has integrated ancient wisdom of medicine and the locally inherited Buddhism, making it more dynamic and holistic in his approach.

Through our education, treatments, and rehabilitation programs you can expect to:

  • be sparked into entering upon a path of study into the depths of your being-its physical and emotional levels, internal and exterior disease issues.

  • be inspired and supported by our system and thus to take responsibility for your own being, your life.

for more infomation about Thai Qi Holistics http://thaiqiholistics.org/

--------------------------------------------------------------------------------------------------------------------------------

Ayruveda Foundation & Yoga Philosophy 5 day

1st April to 5th April 2013

Foundations of Ayurveda

Foundations of Ayurveda Course will contain: 
History and Philosophy of Ayurveda
Dinacharya- Ayurvedic Lifestyle Training
Ayurvedic Psychology
Disease and Ayurveda
Yoga and Ayurveda
Ayurvedic Cooking
Ayurvedic Herbs
Sanskrit Mantras

Students will leave with a good amount of knowledge on ayurveda and the ability to begin to see the world and their particular practice through the eyes of ayurveda. Through dialogue and a scheduled one on one (with me) students will have opportunity to directly discuss how ayurveda can compliment their practice.

Timetable
8:30 - 9:30 Morning Sadhana (Yoga Asana & Pranayama practice) 
9:30 - 10:30 Breakfast brake 
10:30 - 12:30 Ayurvedic Psychology
12:30 - 2:30 Lunch brake
2:30 - 4:30 Disease and AyurvedaDisease and Ayurveda

Course Fee; 8,000THB
Early Bird Rate; 6,000THB before full moon (27th March)

 

Aboout Balarama Chandra Das

Balarama Chandra lives a life dedicated to sharing the beauty of Ayurveda, Yoga, Thai Massage and Conscious food preparation. He lived as a Hindu Monastic for 8 years immersing himself in living the life of a dedicated Yogi. After much deliberation he left the Monastic realm to further his studies and to more dynamically share the accumulated wealth of knowledge about life and healing. He currently resides in Philadelphia, Pennsylvania but can be found travelling abroad humbly sharing these ancient arts through workshops, trainings, and one on one. 
He is a true pleasure to study with as he has the dynamic ability to make the seemingly complicated - practical and exciting. Although his training and experience is extensive, he regularly studies 
with masters of his favorite healing arts and enthusiastically considers himself a student and a humble servant of the servant.

Balarama Chandra is a Certified Ayurvedic Consultant who has trained under 
Dr. Robert Svaboda, Dr. David Frawley(AIVS), 
Dr. John Douillard(Life Spa), Dr. Claudia Welch(Ayurvedic Institute), 
Dr. Partap Chauhan(JIVA), Dr. Satya Narayan das(JIVA), Dr. Sunil Jyoshi(Vinayak), 
Dr. Anusha( Arya Vaidya), Dr. Rosy Mann(Kripalu), Hilary Garivaltis(Kripalu), 
Michael Ferranti(Gotham Ayurveda), Jean Giblette(High Falls Gardens), 
Dr. Howard J. Resnick, and His Holiness Radhanath Swami.

--------------------------------------------------------------------------------------------------------------------------------

Yoga Introductiory Course (3days)

***This course is not available now***

START YOGA NOW!

You've always wanted to try yoga but felt too stiff, old, out of shape or simply didn't know where to begin. Well now is the time because yoga is for everyone!

As with learning a new language, in order to progress efficiently one must begin with the alphabet. By establishing a solid foundation set on correct postural alignment and an open attitude one's yoga practice can rapidly evolve into a fluent expression of the Self.

The 3 day Yoga Introductory Course is designed to empower students by:

  • Applying effective bio-mechanical alignment to a diversity of poses
  • Building body and breath awareness
  • Healing injuries and chronic pain
  • Receiving the personal attention needed within the support of a small group
  • Experiencing yoga in a fun, playful and enjoyable manner

By the end of the course, students will have gained both the necessary tools and confidence to participate in a variety of drop-in classes in a safe, educated, effective and enjoyable manner.

I look forward to meeting you on the mat,

In the spirit of Yoga,
Christophe

 

 

--------------------------------------------------------------------------------------------------------------------------------


   
   





 
NAMO Chiang Mai ** Thai Massage Course ** Foot reflexology ** Yoga Course ** Daily Yoga ** Thai Massage