Daily Yoga classes (Monday to Friday)
At the top floor of the building NAMO offers daily yoga classes Monday to Friday, open to everyone, with or without experience. To keep the atmosphere intimate and to have enough room for personal attention, classes will be a maximum of 10 students. NAMO provides mats and props. Wear comfortable clothing; come with a somewhat empty stomach. Classes are on a walk in basis.
Joanna (Monday and Wednesday) Joanna BIO
Beginners: 17:00-18:30
Gaura (Tuesday, Thursday and Friday)Gaura BIO
Beginners; 17:00-18:30
drop in;150B / hi5 pass; 500B (5times:100B/class)
Morning Yoga
Morning Yoga classes (Monday to Thursday/ 9:00 - 10:30)
drop in;150Baht (Hi 5! pass; 500 Baht x 5 times)
April Glaser Monday and Wednesday 9:00 - 10:30 (Surging VInyasa)
Fready Tuesday and Friday 9:00 - 10:30 (Iyenger inspired / Yoga + Pirates)
announcement...
November 2008; Joanna's class are Monday, Tuesday and Thursday. Wednesday and Friday, Fready (NAMO's new friend!) is gonna give classes.
Yoga Introduction Course, 3 days
***announcement***
Gaura has been away till 22th November. The next course starts 24th November. Please confirm booking with email to info@namochiangmai.com. Thanks.
Your instructor: Gaura Prema Das |
Learn 20 Yoga Basic poses; standing poses, forward bends, back bends, inversions, twists and balancing
The right alignment of all these poses
Yoga way of breathing and meditation
Textbook with clear pictures of all the poses
The course will help you to have a foundation of yoga and open a door of exploration into yoga...!
: Twice a week, starting every monday and thursday, a intensive 3 days course introduction in Yoga at NAMO Chiang Mai. In this course you will learn the basic principles of Yoga; postures, alignment, breathing and meditation. Our main focus will be 20 basic postures which are good for beginners and easy to practice, so after finishing the course you can continue your own practice. This course is limited to 10 students, so you will receive a lot of personal attention.
Furthermore we provide a clear text book with pictures about the principles of yoga, with pictures and a detail explanation of all the course for your reminder...
Course details : Start every Monday (till wednesday) and every Thursday (till saturday)
Time: 09:00 - 12:00
Price: 1.500 Bath (for 3 days)
Including:Textbook
Mats and props provided by NAMO
Registration necessary
Your Instructor: Gaura Prema Das is a young and magical creative teacher with a heart filled of love and joy. Since the age of teen he lived a yogic life in India, studied yoga extensively and lived as an Monk
Some of the Yoga poses you will learn showed by our instructor...
Weekend Workshop
Saturday Weekend Workshop
NAMO provides Workshop Saturday evenings.
Saturday 17:00 - 19:30
Cost: 500B
Kirtan night
Every once a month / cost: donation
Timetable November 2009
| day |
mon |
tue |
wed |
thu |
fri |
sat |
| class |
9:00-10:30
Vinyasa flow
April |
9:00-10:30
Iyenger inspired
Fread |
9:00-10:30
Vinyasa flow
April |
9:00-10:30
Iyenger inspired
Fread |
9:00-10:30
---------------
|
9:00-10:30
--------------
|
| class |
17:00-18:30
Daily Yoga Beginners
Jo (Anusara influenced) |
17:30-19:00
Daily Yoga Beginners
Jo (Anusara influenced) |
17:00-18:30
Daily Yoga Beginners
Fread (Iyenger inspired) |
17:30-19:00
Daily Yoga Beginners
Jo (Anusara influenced) |
17:00-18:30
Daily Yoga Beginners
Fread (Iyenger inspired) |
17:00-19:00
Saturday Workshop
|
| class |
19:00-20:15
No class this month |
19:00-20:15
No class this month |
19:00-20:15
No class this month |
19:00-20:15
No class this month |
19:00-20:15
No class this month |
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